{"version":"https://jsonfeed.org/version/1","title":"jdvfitness","home_page_url":"https://jdvfitness.co.uk","description":"jdvfitness","author":{"name":"jdvfitness"},"items":[{"id":"https://jdvfitness.co.uk/blog/f/the-importance-of-staying-strong-as-you-age","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2c3ab3f0-ed35-4606-be48-86d93577fe17/_DSC2737.JPG\"/><p>Sarcopenia, is an age-related condition which causes muscle loss and degeneration. It is most common in people over the age of 50  however, it can begin as early as our mid-thirties with muscle loss of between 3-8% per d...</p>","url":"https://jdvfitness.co.uk/blog/f/the-importance-of-staying-strong-as-you-age","title":"The importance of staying strong as you age","summary":"Sarcopenia, is an age-related condition which causes muscle loss and degeneration. It is most common in people over the age of 50  however, it can begin as early as our mid-thirties with muscle loss of between 3-8% per d...","date_modified":"2023-03-14T14:59:03Z"},{"id":"https://jdvfitness.co.uk/blog/f/why-women-should-lift-heavy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2c3ab3f0-ed35-4606-be48-86d93577fe17/_DSC2704_Ret-0002.jpg\"/><p>Why is it that so many women are reluctant to give weight training a go?  Maybe they’re worried about becoming too muscly or bulky? Yet it would be extremely rare for this to happen, even when lifting really heavy weight...</p>","url":"https://jdvfitness.co.uk/blog/f/why-women-should-lift-heavy","title":"Why women shouldn't be scared of weight training","summary":"Why is it that so many women are reluctant to give weight training a go?  Maybe they’re worried about becoming too muscly or bulky? Yet it would be extremely rare for this to happen, even when lifting really heavy weight...","date_modified":"2022-06-10T15:10:03Z"},{"id":"https://jdvfitness.co.uk/blog/f/gorgeous-glutes","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2c3ab3f0-ed35-4606-be48-86d93577fe17/_DSC2754%20_ret.jpg\"/><p>We are increasingly a nation of “sitters”- many of us have to sit all day to work, we sit in our cars or on the train to commute and most evenings see us sitting for a couple of hours in front of the tv. Not surprising t...</p>","url":"https://jdvfitness.co.uk/blog/f/gorgeous-glutes","title":"Creating Strong Glutes","summary":"We are increasingly a nation of “sitters”- many of us have to sit all day to work, we sit in our cars or on the train to commute and most evenings see us sitting for a couple of hours in front of the tv. Not surprising t...","date_modified":"2022-06-10T14:56:27Z"}]}