JDV Fit Squad - Group Exercise Classes
If you're looking for some company and accountability in your fitness sessions why not join one of our group exercise classes. From online sessions to face-to-face, Pilates to Boxercise; there's something for everyone regardless of your fitness level. Message us or phone Viv on 07710 077340 for further details.
Online Classes
JDV Fit Squad provide live online fitness sessions three times a week: Monday 9am, Wednesday 9.15am and Thursday 9am.
A variety of sessions including Tabata (hiit bodyweight intervals), Kettlebells and Bodyblast using a mix of dumbbells and kettlebells for a total body workout.
Work alongside Viv online in these short, effective sessions.
Just £25 per month for as many sessions as you want to attend.
Boxercise
Boxercise is a fantastic, stress busting workout using pads and gloves. Designed to improve cardio fitness and stamina as well as hand-eye co-ordination and balance. This session has the added feel good factor that comes with training outside in the fresh air!
A super-friendly group who are more than welcoming.
Come and join us at Sidcup Place on Saturday mornings:
9.30-10.30am - £25 per month or £8 drop-in.
Mat Pilates
Pilates is a great low impact workout aimed at increasing mobility and strength in the major muscle groups with a focus on the deep muscles of the core. It improves posture, flexibility, balance and body awareness.
If you have always fancied giving pilates a go, why not come and join our latest sessions: 9.30-10.30 am on Fridays at
The North Cray Neighbourhood Centre
£60 for a block of 6 sessions or £12 drop-in